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How quickly everything changes from one month to the next, and this has probably been the most challenging for all of us. Covid-19 has meant change for everyone, some of which can be really positive, but some really tricky to adapt to. Forced to spend time together, working from home and home-schooling may be frustrating as we try to adapt to boundaries, space and levels of tolerance. It can also lead to exploring new ways of communicating, learning and finding out about each other. Being forced to spend time apart, and not allowed to be with loved ones who are poorly can be devastating, isolating and anxiety provoking, and Heart 2 Hart Solutions is joining many others in offering a telephone and virtual support service for those experiencing any symptoms of stress and anxiety related to covid-19. Trauma therapy is my speciality, however during such challenging times trauma processing is not advised. Instead, stabilisation techniques to help with anxiety and functioning can be really helpful in confidence building, and finding some control in a life that at the moment seems uncontrollable.

Please see the counselling services page for further details and email me with any questions.

We have also collated our report for the 'Living with fibromyalgia 'project and I presented it to a group of Occ Health doctors last week. There was a lot of interest and support for future projects, and whilst funding options have been slowed down so far due to the current situation, I'm still very keen to pursue this further. Our current fibro group are resuming meet-ups virtually this month with me on a bi-monthly basis as they feel a need to stay connected. Which is lovely.

Breast Cancer Now have stopped all face-to-face contact until the end of June which is disappointing to our secondary group, and it's hoped they will be offered a similar on-line  service shortly. I miss my lovely bunch of ladies!

In the meantime, I've volunteered to help with psychological support for key workers, paramedicas and ambulance drivers. Hundreds have volunteered so my services may not be needed, but it feels so necessary to offer support when they are showing such courage. Huge respect to them all.

In the meantime, keep well and safe, be sensible, and be kind to each other.................

BACP Registered - Heart 2 Hart - Professional counselling and talking therapy service in Wales

Heart 2 Hart Solutions Ltd.

Practising from:

Cyncoed Medical Centre,
Dartington Drive,
Pontprennau,
Cardiff.
CF23 8SQ

Tel: 07903 457245

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Counselling and Emotional Support | In a one-to-one setting | In a group environment | For patients & healthcare professionals