Due to the covid-19 pandemic we are currently working via Zoom or phone for all appointments until September/October. Please see  the Heart 2 Hart Counselling page under the 'our services' tab for more information. Thank you for your patience.


About the Company

Heart 2 Heart Solutions

Heart 2 Hart Solutions, located at The Cyncoed Consulting Rooms,  Cardiff,  has been established to highlight the need for a dedicated trauma  service for adults, offering specialist emotional support for all trauma and anxiety related issues in South Wales. This includes medical trauma, post-traumatic stress disorder (PTSD), sexual abuse, bereavement, living with a cancer diagnosis and heightened anxiety.

“Colette taught me how to manage and control my anxiety and through talking therapy she led me down conversational paths which actually allowed me to answer a lot of my own questions by viewing things differently and changing how I approached the difficulties I had been facing……”

Private one-to-one counselling for  trauma and anxiety in Cardiff is available, and  for those living with chronic medical conditions a unique educational group counselling concept has already started in R.C.T. (See more on our page 'Counselling with Cake.') It is our aim to offer a specialist service for patients and healthcare professionals in the future, so please register your interest for this on the contact page.



About Colette Hart

About Colette Hart

I’m Colette the founder of Heart 2 Hart Solutions. Personal and professional experience of medical trauma has instilled a passion and dedication in me to help those who have been similarly affected. Originally owning three successful wellbeing and cosmetic clinics together with a private school in South Wales, I chose to train to become a counsellor after health problems caused me to have to close my business, leaving me not only with what I considered to be little in the way of hope for the future, but with a distinct lack of emotional support when I needed it the most. Further health challenges over subsequent years have met with the same emotional barriers, which has resulted in this dedicated, private trauma service. As an integrative, cognitive behavioural and somatic trauma therapist I offer a comprehensive, holistic and compassionate way of working with trauma. Uniquely in South Wales I favour Babette Rothschild’s approach, having completed a years training with the US trauma specialist in London, and I’m proud to see these methods working so effectively with my private trauma clients.

I have experience in working with medical trauma, living with a cancer diagnosis, grief, bereavement and loss, sudden child bereavement, sexual abuse, post traumatic stress disorder (PTSD), panic & anxiety attacks, and trauma associated anxiety and depressive symptoms. I also have experience of working within the Cardiff & Vale NHS health board addressing issues of single and complex trauma and PTSD. I am the therapist for the ‘Living with Secondary Breast Cancer’ group for the South Wales division of Breast Cancer Care/Breast Cancer Now, and have provided a number of workshops on communication and relationships after a diagnosis, as well as coping with anxiety for those living with primary breast cancer. In January 2019 I introduced a pilot scheme under my ‘Counselling with Cake’ umbrella; educational group therapy for those living with a chronic medical condition. We will be collating the evidence of improved mental health within the group so we may apply for funding for future group work in the specialist area of medical trauma.

BACP Registered - Heart 2 Hart - Professional counselling and talking therapy service in Wales

Heart 2 Hart Solutions Ltd.

Practising from:

Cyncoed Medical Centre,
Dartington Drive,
CF23 8SQ

Tel: 07903 457245

This email address is being protected from spambots. You need JavaScript enabled to view it.

Counselling and Emotional Support | In a one-to-one setting | In a group environment | For patients & healthcare professionals